Steward your body + planet for good

Finally, a way of eating that sticks.

Food should be bring joy and life (for you and for Eden). Eating isn’t about deprivation or labels. It's about fellowship, nourishment, and delight.

It’s time to reach your goals at your pace. It’s time for sustainable change that lasts.

Start the Process

Let's cut through the confusion.

Plant-based eating made simple

Helping you eat more plants

Plant-based eating has been shown to reduce the risk of disease and be the most sustainable way to feed a growing (and warming) planet.

We recognize making changes and adopting new habits can be hard. It takes time. With Eden + Me, you can do it.

An abundance mindset

Rather than focus on what to exclude, our approach is to emphasize abundance. We celebrate the beautiful diversity of delicious, nutritious plant foods on offer.

Instead of focusing on what we "can't" or "shouldn't" eat, we are all about enjoying as many plants as we can.

The rest will take care of itself.

Forget the labels

Vegetarian, vegan, flexitarian . . . we don't care. What matters is your health and your progress (and the planet's health, of course).

We emphasize grace for the journey and celebrate your success at every step of the way. We want you to develop habits you can sustain over the long haul.

Perfection is not the goal. Progress is.